Liver is an important part in the human body which acts as an inbuilt filtering organ. Liver removes harmful substances from the bloodstream and gives fresh nutrition to the body and helps the body to remain healthy.
Intake of unhealthy foods will damage your liver and leads to serious problems in the body. The important sources to keep your liver healthier are only through consuming healthy nutrients foods and avoiding harmful foods. It helps the liver to do its regular multi functions.
Here are some tips to keep your liver healthy.
Drinking plenty of water between eight to ten glasses every day is essential. Water helps the liver to flush toxins way from your body.
You know lemons have high amount of Vitamin C. Lemons have a natural cleansing property and hence clean the toxic materials and helps in digestive process. It thus enhances the liver detoxification abilities.
Lemon is recommended for the persons having liver diseases owing to the electrolytic properties of lemon acting as a natural replacement of salt. So drinking plenty of fresh lemon juice in the morning stimulates the liver.
Garlic is one of the best cleaning agents of the liver. It has an ability to activate the liver enzymes which helps the body to get rid of toxins. Garlic has a high amount of allicin and selenium which acts as the two powerhouse nutrients for the liver. Garlic is a liver friendly food. Use whole garlic cloves rather than the processed ones to keep your liver healthy.
Beetroots are natural cleansers and purify the blood. They are high in plant-flavonoids thereby boosting the overall functions of the liver and nutrient production in the body. They also contain pectin which removes the toxins from the liver.
Green tea is a rich source of catechins that are believed to improve the functions of liver and thereby keeping liver healthy. Green tea also contains alkaloids that are beneficial for the liver function.
Apples are high in malic acid which helps to cleans by removing carcinogens and other toxins in the blood. It is also very rich in pectin. This pectin helps to remove the toxins and cholesterol from the blood.
Avocados – Avocados help the body to produce an antioxidant known as glutathione. Glutathione is one of the important components which help liver in filtering the harmful toxins.
Walnuts – Walnuts aid the liver to detoxify ammonia since they are rich in amino acid arginine. Walnuts also have very high amounts of glutathione and omega – 3 fatty acids which is helps in the liver cleaning process.
Grapefruit – Grapefruit is rich in vitamin C as well as antioxidants. These two components improve the cleansing processes of the liver naturally. They also helps to remove carcinogens and toxins.
It is important to keep your body fit and free of bad cholesterol. Liver has the tendency to accumulate cholesterol and owing to bad lifestyle and unhealthy eating habits if you manage to accumulate cholesterol, most of it would be I the liver.
Once cholesterol accumulates in the liver, its general functions would be affected and also production of bile juice, which is important for digestion of fat, would be produced in lesser quantities. Hence beat the road at least thrice a week and burn the extra fat.
For more information on liver health, click HERE.
Liked this article on How To Keep Your Liver Healthy and have something to say? Comment below and don’t forget to SHARE THIS ARTICLE!
Living a healthy life and feeling hale and hearty is something every individual requires. And until you are healthy you seldom would have the time to think of different organs in your body which is working around the clock to make you feel so.
One such very important organ that works 24 X 7 without complaining and performing more than 500 vital processes in your body is the Liver.
Liver is the largest internal organ in your body and when compared to the metabolic activities of all the other organs, liver is the most complex and multifunctional.
Weighing around 1.46 kg, liver forms the largest glandular organ in the body and is the second largest organ after the skin.
It acts like a big hormone manufacturing factory and secretes a number of hormones; controls blood sugar level, neutralizes toxins produced during various catabolic processes and also fights infection.
The main Function of Liver is to scavenge the various nutrients resent in the food we take such as vitamins and minerals and store them. It then supplies these nutrients in a regulated manner to various parts of the body through blood.
The liver is made up of around 10% of fat and has a capacity of taking in the impurities from the blood which is left behind by various unhealthy habits such as consumption of alcohol or smoking, fatty foods and so on.
In fact Liver is very important for the very survival because without it the impurities in the blood will stay in the blood and the chances of survival per se would be affected.
Generation of RBC
The Red Blood Corpuscles does not get generated de novo the Liver functions as the RBC generator, hence it is understandable the presence of liver in all vertebrates, including humans. As soon as the liver is formed in the second trimester of pregnancy it begins generating blood. This is a very important part of the growth of a baby in the womb.
At any particular time, your liver would have almost 10% of the blood present in the body which is pumped through the various arteries at the rate of 1.4 liters per minute.
When we speak of transplant of organ, we generally speak of transplanting a whole organ; however it is quite different in liver. Liver transplant basically involves transplanting a portion of liver from one person to another. This is possible due to the property of liver to regenerate itself from a small portion.
Thus when a small portion of liver is transplanted from a person, the transplanted portion would regenerate the remaining part giving rise to a new liver and the portion left behind in the donor also regenerates itself making it possible for both the donor and recipient to have normal sized, fully functional liver.
Various hormones such as estrogen and testosterone are catabolised into bile in liver. Bile is then transported to the stomach to carry out the digestion of fats. Thus without Liver there would be a lot of fat stored in your body.
Liver is an important organ that is irreplaceable in the body and needs to be taken good care of.
Liked this article on All You Need To Know About The Liver and have something to say? Comment below and don’t forget to SHARE THIS ARTICLE!